My greatest achievement over the past 12 weeks has been finishing the Robin Hood half marathon in 2hours 40mins! Over the last 9 months, I’ve learnt that diet is one of the key factors to success and strength training changes your body shape for sure. Consistency is key – you may feel some days that you just can’t face it but being consistent over the weeks has helped my body shape change dramatically and feel great. I could only overhead press 6kg back in February but now I can lift 30kg.
It’s very easy to get complacent with things and I’ve surprised myself how committed I’ve become to my change in lifestyle. As a long term goal within the next 12 months I would love to complete rat race 2018 and as a shorter term goal I would like to lose another 10-14lbs before Christmas. I’m going to be 30 next week and already really pleased with body transformation over the past 9 months but I am not stopping here.
My lifestyle has continued to change for the better and hands down my decision to take the plunge and start Jake Wood’s 12 week plan has been the best decision I’ve made this year! I’m still here 9 months on… feeling fitter, healthier, and 40lb lighter. Anyone considering making the change then stop thinking and just do it. You won’t regret it!
Why not find out more about Kirsty Wilkinson’s journey to get fit at 30! She managed to stay motivated by doing her personal vlog from week 1 to week 36 for you to enjoy!