Lean & Mean Beef Chilli

Ingredients: 500g Lean Minced Beef 400g Tin of Chopped Tomatoes 400g Tin of Red Kidney Beans, drained and rinsed 2 Medium Onions, Chopped 2 Peppers,...

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Homemade Pumpkin Soup

Ingredients: 700g Butternut Pumpkin Chunks 1 Large Onion Chopped 2 Crushed Garlic Cloves 2 tsp Extra Virgin Olive Oil 2 tsp Vegetable Stock 1...

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Chia Seed Power Bars

Ingredients:2 tsbp Chia Seeds100g Stoned Dates (chopped roughly)25g Organic Coconut Oil 50g Sultanas 50g Walnuts (finely chopped) 50g Dried Apricot 40g Pumpkin Seeds 1...

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Chocolate Quark Pot

Ingredients:100g Quark2 1/2 tsp Organic Cocoa1 Scoop of Vanilla Whey Protein Powder How To: Dispense all your quark into a mixing bowl, then add...

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Paprika Sweet Potato Wedges

Ingredients:1 Medium Sweet Potato1 tbsp Cajun Seasoning & Smoked Paprika2 tsp Extra Virgin Olive Oil or Organic Coconut Oil How To: Slice your sweet...

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Baked Avocado Eggs

Ingredients:1 Ripe Avocado2 Whole EggsBlack Pepper How To: Slice your avocado in half and remove the stone. Using your spoon you will need to scoop out a...

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Hulk Omelette

Ingredients:30g Spinach3 Eggs30g Cooked ChickenSpring Onion or any other “Green Mean” hulk nourishing foods How To: Grease your frying pan with 1/2 tspn coconut...

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Courgetti

Ingredients: 1 Courgette Cooking Tools: Sprizaliser (these can be found in most supermarkets and online for less than £4 – this toy is awesome!)...

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Protein Pancakes

Ingredients: 1 Whole Egg 2 Egg Whites 1 Banana How To: Gently mash the banana, add the eggs, and stir until the mixture becomes...

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Avocado Chocolate Mousse

Ingredients: 2 Ripe Avocado’s 3 tbsp Agave Nectar 22g 100% Raw Cocoa Powder 1 tsp vanilla extract 100ml unsweetened Almond Milk or Coconut Milk...

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Coconut Flour Pancakes

Ingredient’s: 30g coconut flour 3 eggs 3 tbsp coconut/almond milk 2 tbsp coconut oil 1 tbsp honey/agave nectar 1/2 tsp vanilla extract How To:...

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