From my experience as a personal trainer and working closely with clients to get results in 12 weeks, here are some things I know for sure:
“Train with more heart rather than too much head. When exercise get’s complicated your brain is not stimulated to train hard. Simply give 100% effort to make each workout better than the last.”
1. You can’t out-train a poor diet. If you don’t know what a good diet looks like then remember this rule, “if it did swim, fly, walk or grows in the ground then your good to eat it.” The less refined your food is, the better it is.
Thanks for reading my blog. Enjoy a healthy and active way of life.
Stay Strong, Jake Wood.